{"id":819,"date":"2012-01-05T13:29:02","date_gmt":"2012-01-05T05:29:02","guid":{"rendered":"http:\/\/blog.dynox.cn\/?p=819"},"modified":"2012-01-05T14:06:38","modified_gmt":"2012-01-05T06:06:38","slug":"%e6%9d%ad%e5%b7%9e%e5%a2%93%e5%9c%b0%e7%a9%bf%e8%b6%8a-%e4%bb%8e%e7%ac%ac%e4%ba%8c%e5%85%ac%e5%a2%93%e6%bd%9c%e5%85%a5%ef%bc%8c%e4%bb%8e%e9%97%b2%e6%9e%97%e5%85%ac%e5%a2%93","status":"publish","type":"post","link":"https:\/\/blog.dynox.cn\/?p=819","title":{"rendered":"\u676d\u5dde\u5893\u5730“\u7a7f\u8d8a”—— \u4ece\u7b2c\u4e8c\u516c\u5893\u6f5c\u5165\uff0c\u4ece\u95f2\u6797\u516c\u5893\u7a9c\u51fa"},"content":{"rendered":"

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\"20120102-\u676d\u5dde\u516c\u5893\u7a7f\u8d8a\"<\/a><\/p>

      Summary<\/strong>:<\/font><\/p>

      <\/font>Distance:                 11.75 km
        Time:                        5:17:29
        Moving Time:           3:07:05
        Avg Speed:              2.2 km\/h
        Avg Moving Speed: 3.8 km\/h
        Elevation Gain:        848 m
        Elevation Loss:        828 m<\/p>

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