{"id":1512,"date":"2016-04-20T21:50:00","date_gmt":"2016-04-20T13:50:00","guid":{"rendered":"http:\/\/blog.dynox.cn\/?p=1512"},"modified":"2017-02-15T11:51:31","modified_gmt":"2017-02-15T03:51:31","slug":"%e6%8b%ac%e8%8b%8d%e4%b9%8b%e5%b7%85-%e6%9f%b4%e5%8f%a4%e5%94%90%e6%96%af%e8%b6%8a%e9%87%8e%e8%ae%b0","status":"publish","type":"post","link":"https:\/\/blog.dynox.cn\/?p=1512","title":{"rendered":"\u62ec\u82cd\u4e4b\u5dc5-\u67f4\u53e4\u5510\u65af\u8d8a\u91ce\u8bb0"},"content":{"rendered":"<div class=\"gruber-markdown\"><p><font size=\"2\">\u8fd9\u662f\u6700\u597d\u7684\u6bd4\u8d5b\uff0c\u8fd9\u662f\u6700\u574f\u7684\u6bd4\u8d5b\uff1b      <br \/>\u8fd9\u662f\u667a\u6167\u7684\u51b3\u5b9a\uff0c\u8fd9\u662f\u611a\u8822\u7684\u51b3\u5b9a\uff1b       <br \/>\u8fd9\u662f\u4fe1\u4ef0\u7684\u65f6\u523b\uff0c\u8fd9\u662f\u6000\u7591\u7684\u65f6\u523b\uff1b       <br \/>\u8fd9\u662f\u5149\u660e\u7684\u4e00\u5929\uff0c\u8fd9\u662f\u9ed1\u6697\u7684\u4e00\u5929\uff1b       <br \/>\u8fd9\u662f\u5e0c\u671b\u4e4b\u6c34\uff0c\u8fd9\u662f\u7edd\u671b\u4e4b\u5c71\uff1b       <br \/>\u4eba\u4eec\u9762\u524d\u7ef5\u5ef6\u9752\u5c71\u63a5\u8fde\u5929\u9645\uff0c       <br \/>\u4eba\u4eec\u9762\u524d\u767d\u96fe\u963b\u9694\u54ab\u5c3a\u96be\u89c1\uff1b       <br \/>\u4eba\u4eec\u6b63\u5728\u76f4\u767b\u5929\u5802\uff1b\u4eba\u4eec\u6b63\u5728\u76f4\u4e0b\u5730\u72f1\u3002<\/font><\/p>  <p><font size=\"2\">\u603b\u4e4b\uff0c\u90a3\u65f6\u5370\u8c61\u5206\u660e\u5c31\u662f\u773c\u524d\uff0c\u55a7\u56a3\u7740\u7684\u5982\u6f6e\u6c34\u7684\u4eba\u7fa4\uff0c\u65e0\u804a\u81f3\u6781\u7684\u4e00\u822c\u75af\u5b50\uff0c\u4e2a\u4e2a\u8138\u4e0a\u6d0b\u6ea2\u7740\u7535\u5149\u4e00\u6837\u7684\u5174\u594b\u548c\u4e00\u53d1\u4e0d\u53ef\u6536\u7684\u766b\u72c2\u3002\u8bf4\u5b83\u597d\uff0c\u8d8a\u91ce\u5c31\u662f\u6709\u8fd9\u822c\u9b54\u529b\uff1b\u8bf4\u5b83\u4e0d\u597d\uff0c\u6240\u6709\u7684\u4eba\u5df2\u7ecf\u7740\u4e86\u5b83\u7684\u9b54\u3002<\/font><\/p>  <p><b><font size=\"2\">---- \u65b0\u7684\u4e00\u5929\u4ece\u627e\u4e0d\u5230\u8d77\u70b9\u5f00\u59cb\uff01<\/font><\/b><\/p>  <p><font size=\"2\">\u60f3\u5f53\u7136\u7684\u5c31\u4ee5\u4e3a\u51fa\u53d1\u70b9\u5c31\u662f\u516c\u56ed\u8fb9\u4e0a\u7684\u57ce\u95e8\uff08\u5b9e\u4e3a\u5d07\u548c\u95e8\uff09\uff0c\u5c31\u662f\u6ca1\u6709\u63d0\u524d\u67e5\u770b\u4e0b\u51fa\u53d1\u70b9\uff0c\u5c31\u662f\u4e0d\u613f\u505c\u4e0b\u6765\u786e\u8ba4\u8f68\u8ff9\uff0c\u5c31\u662f\u4e0d\u613f\u53bb\u53d6\u85cf\u5728\u80cc\u5305\u6df1\u5904\u7684\u624b\u673a\uff0c\u5c31\u613f\u610f\u76f8\u4fe1\u548c\u4e00\u4f4d\u4ea4\u6d41\u90fd\u4e0d\u901a\u7545\u7684\u8001\u5916\u6240\u8ba4\u51c6\u7684\u4ed6\u8001\u5a46\u5728\u5fae\u4fe1\u4e0a\u5171\u4eab\u7684\u4e00\u4e2a\u5c0f\u70b9\uff0c\u5c31\u662f\u4e50\u610f\u548c\u7740\u4eba\u6d41\u72c2\u5954\uff0c\u4ece\u5d07\u548c\u95e8\u5954\u5230\u6700\u897f\u8fb9\u7684\u671b\u6c5f\u95e8\uff0c\u7136\u540e\u53c8\u6cbf\u57ce\u5899\u5916\u5954\u5230\u6700\u5357\u8fb9\u7684\u5174\u5584\u95e8\u3002\u5c31\u662f\u5bf9\u6b64\u7c7b\u7684\u5077\u61d2\u6ca1\u8f99\uff01<\/font><\/p>  <p><font size=\"2\">\u4e00\u8def\u4e0a\u8fb9\u8dd1\u8fb9\u95ee\uff0c\u7ed3\u679c\u8def\u4eba\u5305\u62ec\u51fa\u79df\u53f8\u673a\u7adf\u6ca1\u6709\u4e00\u4e2a\u77e5\u9053\u5174\u5584\u95e8\u7684\u3002\u7b49\u5230\u6211\u8dd1\u5230\u8d77\u70b9\uff0c\u79bb\u53d1\u67aa\u5df2\u7ecf5\u5206\u949f\u4e86\uff0c\u5927\u90e8\u961f\u65e9\u5df2\u6ca1\u4e86\u8e2a\u5f71\u3002\u5728\u6211\u8fde\u95ef\u4e09\u4e2a\u4e34\u6d77\u53e4\u57ce\u95e8\u7684\u65f6\u5019\uff0c\u4e7e\u660c\u548c\u8302\u98de\u5927\u6982\u6b63\u5728\u6109\u5feb\u7684\u62cd\u7167\u548c\u628a\u59b9\u5427\uff0c\u53f9\u597d\u673a\u4f1a\u603b\u662f\u4e00\u53bb\u4e0d\u590d\u8fd8\uff01<\/font><\/p>  <p><font size=\"2\">\u4ee5\u6700\u5feb\u7684\u901f\u5ea6\u5bc4\u597d\u88c5\u5907\u3001\u82af\u7247\u68c0\u5f55\uff0c\u987a\u7740\u8d5b\u4f1a\u7684\u65d7\u5e1c\u5feb\u8dd1\uff0c\u8fd9\u65f6\u540e\u9762\u4f20\u6765\u4e00\u58f0\u5406\u559d\uff0c\u539f\u6765\u662f\u53e6\u5916\u4e00\u4f4d\u6ca1\u627e\u5bf9\u95e8\u7684\u8dd1\u53cb\uff0c\u8fd8\u662f\u53f0\u5dde\u672c\u5730\u7684\uff0c\u6211\u4eec\u8fb9\u7b11\u8fb9\u8dd1\u8fb9\u804a\uff0c\u4e00\u8def\u4e0a\u6ca1\u6709\u770b\u5230\u5fd7\u613f\u8005\u548c\u5176\u4ed6\u961f\u5458\uff0c\u5fc3\u5b58\u6000\u7591\u4f46\u6ca1\u6709\u505c\u4e0b\u811a\u6b65\uff0c\u76f4\u5230\u770b\u5230\u4e86\u4eb2\u7231\u7684\u5fd7\u613f\u8005\u4eec\uff0c\u5fc3\u91cc\u7684\u77f3\u5934\u624d\u7b97\u653e\u4e0b\u3002\u5c0f\u8dd1\u4e00\u4f1a\uff0c\u8ffd\u4e0a\u4e86\u6b63\u6162\u8d70\u7b49\u6211\u7684\u4e7e\u660c\u548c\u8302\u98de\uff0c\u5144\u5f1f\u89c1\u9762\u683c\u5916\u4eb2\u5207\u3002\u771f\u57fa\u60c5\u624d\u662f\u597d\u57fa\u53cb\uff01<\/font><\/p>  <p><b><font size=\"2\">----&#160; \u8fd9\u53ea\u662f\u4e00\u573a\u548c\u5173\u95e8\u65f6\u95f4\u7684\u8d5b\u8dd1\uff01<\/font><\/b><\/p>  <p><font color=\"#4f81bd\" size=\"2\">SP(\u5174\u5584\u95e8)-CP2(\u5170\u8fbd\u519c\u573a) 21KM \u6d77\u62d4\uff1a+1200\/-400 \u7528\u65f6\uff1a3:42<\/font><\/p>  <p><font size=\"2\">\u4ece\u53e4\u57ce\u5899\u4e0b\u6765\u8dd1\u6ca1\u591a\u8fdc\uff0c\u4fbf\u8fdb\u5165\u5c71\u91ce\u5c0f\u5f84\uff0c\u8fde\u7eed\u7684\u4e0a\u5761\uff0c\u6b64\u65f6\u521a\u5f00\u59cb\u5df2\u7136\u6709\u4e9b\u4e4f\u529b\u611f\uff0c\u597d\u5728\u4eba\u6d41\u62e5\u6324\uff0c\u9053\u8def\u6e7f\u6ed1\uff0c\u5927\u90e8\u961f\u53ea\u80fd\u86c7\u5f62\u873f\u8712\u6162\u884c\uff0c\u6211\u5012\u662f\u5f97\u4ee5\u7f13\u53e3\u6c14\u3002\u60f3\u7740\u8fd9\u51e0\u4e2a\u6708\u4e00\u76f4\u5728\u51fa\u5dee\u5fd9\u5de5\u4f5c\uff0c\u6ca1\u80fd\u7cfb\u7edf\u8bad\u7ec3\uff0c\u4e0d\u514d\u6709\u4e9b\u62c5\u5fc3\u3002\u62c5\u5fc3\u4e5f\u7f62\uff0c\u53ea\u5f97\u786c\u7740\u5934\u76ae\uff0c\u4ee5\u81ea\u5df1\u6700\u9002\u5b9c\u7684\u8282\u594f\u5300\u901f\u884c\u8fdb\uff0c\u4e0d\u7279\u610f\u53bb\u8ddf\u8302\u98de\u548c\u4e7e\u660c\u4ed6\u4eec\uff0c\u9010\u6e10\u548c\u4ed6\u4eec\u6e10\u884c\u6e10\u8fdc\u3002\u540e\u9762\u7684\u8def\u8fd8\u5f88\u957f\uff0c\u6211\u8dd1\u7684\u8fd8\u7b97\u662f\u6bd4\u8f83\u8010\u5fc3\uff0c\u56e0\u4e3a\u81ea\u5df1\u6e05\u695a\u81ea\u5df1\u4e0d\u4ec5\u4ec5\u8f93\u5728\u4e86\u8d77\u8dd1\u7ebf\u4e0a\uff0c\u800c\u662f\u8d77\u8dd1\u4e4b\u524d\u7684\u8bad\u7ec3\uff0c\u73b0\u5728\u6700\u91cd\u8981\u7684\u662f\u4fdd\u6301\u8282\u594f\u3002<\/font><\/p>  <p><font size=\"2\">\u7136\u800c\u5c31\u5728\u79bbCP2\u5170\u8fbd\u519c\u573a\u8fd8\u6709\u7ea65\u516c\u91cc\u7684\u5730\u65b9\uff0c\u540e\u9762\u6709\u4eba\u8d76\u4e0a\u6765\u50ac\u4fc3\u5927\u5bb6\u5feb\u70b9\uff0c\u8bf4CP2\u7684\u5173\u95e8\u65f6\u95f4\u9a6c\u4e0a\u5c31\u5230\uff0c\u6211\u770b\u8868\u5df2\u662f9:10\uff0c\u79bb\u5173\u95e8\u65f6\u95f49:50\u8fd8\u53ea\u670940\u5206\u949f\uff0c\u8fd8\u4e0d\u77e5\u540e\u9762\u8fd95\u516c\u91cc\u662f\u600e\u6837\u7684\u8def\u51b5\u3002\u8dd1\u4e86\u8fd9\u4e48\u591a\u6b21\u6bd4\u8d5b\u8fd8\u662f\u5934\u4e00\u906d\u78b0\u5230\u9a6c\u4e0a\u88ab\u5173\u7684\u60c5\u5f62\uff0c\u76ee\u524d\u7684\u901f\u5ea6\u5176\u5b9e\u5e76\u4e0d\u6162\uff0c\u4f46\u8fd8\u662f\u4e0d\u591f\u5feb\u3002\u4e4b\u540e\u53c8\u542c\u5230\u89e3\u91ca\u8bf4\u4e3b\u529e\u65b9\u7279\u610f\u6536\u7d27\u524d\u51e0\u4e2a\u68c0\u67e5\u70b9\u7684\u5173\u95e8\u65f6\u95f4\u5c31\u662f\u4e3a\u4e86\u6700\u5927\u5316\u7684\u5237\u6389\u80fd\u529b\u5f31\u7684\u961f\u5458\uff0c\u56e0\u4e3a\u540e\u9762\u7684\u722c\u5347\u548c\u591c\u8dd1\u66f4\u591a\u66f4\u96be\u66f4\u9669\u3002\u96be\u4e0d\u6210\u8fd9\u4e48\u5feb\u5c31\u88ab\u5237\u4e0b\u53bb\u4e86\uff01\uff1f<\/font><\/p>  <p><font size=\"2\">\u6b64\u65f6\u5df2\u7ba1\u4e0d\u5f97\u8282\u594f\uff0c\u53ea\u4e13\u6ce8\u4e8e\u5730\u9762\u8def\u51b5\u548c\u524d\u9762\u4eba\u7684\u811a\u8ddf\uff0c\u7ffb\u8fc7\u4e00\u4e2a\u77f3\u5934\u53c8\u4e00\u4e2a\u77f3\u5934\uff0c\u8d8a\u8fc7\u4e00\u4e2a\u4eba\u53c8\u4e00\u4e2a\u4eba\uff0c\u6574\u961f\u4f0d\u7684\u4eba\u90fd\u5728\u62fc\uff0c\u5f00\u59cb\u57fa\u672c\u5168\u662f\u5e73\u8def\u6216\u7f13\u5761\uff0c\u7136\u540e\u5c31\u662f\u4e00\u8def\u4e0b\u964d\uff0c\u4f46\u4e0b\u5761\u8def\u4e0a\u5168\u662f\u6742\u4e71\u7684\u5927\u77f3\u5934\u548c\u5728\u77f3\u5934\u4e0a\u9f9f\u884c\u7684\u62e5\u5835\u7684\u4eba\u7fa4\uff0c\u6211\u62e9\u673a\u4ece\u53f3\u4fa7\u7684\u77f3\u5934\u5806\u4e0a\u98de\u8fc7\uff0c\u8d70\u5230\u4eba\u7fa4\u7684\u7a7a\u6863\uff0c\u7136\u540e\u4e00\u8dd1\u98de\u5954\u76f4\u964dCP2\u5170\u8fbd\u519c\u573a\uff0c\u770b\u65f6\u95f4\u6b63\u597d9:50\u3002\u81f3\u6253\u5361\u5904\u5f97\u77e5\u5173\u95e8\u65f6\u95f4\u662f10\u70b9\u3002\u89c1\u5230\u4e86\u4e7e\u660c\u548c\u8302\u98de\uff0c\u4e09\u4eba\u5634\u4e0d\u505c\u624b\u4e0d\u505c\u8fb9\u5403\u8fb9\u62ff\uff0c\u56de\u671b\u614c\u4e71\u7684\u4eba\u7fa4\u4e0d\u65ad\u7684\u5411\u68c0\u67e5\u70b9\u6d8c\u6765\uff0c\u6709\u70b9\u5e78\u707e\u4e50\u7978\uff0c\u5fc3\u60f3\u8fd9\u4e00\u5173\u603b\u7b97\u8fc7\u4e86\u3002<\/font><\/p>  <p><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-311998141202704191.jpg\" class=\"highslide-image\" onclick=\"return hs.expand(this);\"><img loading=\"lazy\" decoding=\"async\" title=\"20160416-\u67f4\u53e4-311998141202704191\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"20160416-\u67f4\u53e4-311998141202704191\" src=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-311998141202704191_thumb.jpg\" width=\"244\" height=\"184\" \/><\/a><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-227183299114587524.jpg\" class=\"highslide-image\" onclick=\"return hs.expand(this);\"><img loading=\"lazy\" decoding=\"async\" title=\"20160416-\u67f4\u53e4-227183299114587524\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"20160416-\u67f4\u53e4-227183299114587524\" src=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-227183299114587524_thumb.jpg\" width=\"139\" height=\"184\" \/><\/a><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-cp3.jpg\" class=\"highslide-image\" onclick=\"return hs.expand(this);\"><img loading=\"lazy\" decoding=\"async\" title=\"20160416-\u67f4\u53e4-cp3\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"20160416-\u67f4\u53e4-cp3\" src=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-cp3_thumb.jpg\" width=\"122\" height=\"183\" \/><\/a><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-cp3-1.jpg\" class=\"highslide-image\" onclick=\"return hs.expand(this);\"><font size=\"2\"><\/font><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-cp3-1.jpg\"><font size=\"2\"><\/font><\/a><\/a><\/a><\/a><\/p>  <p><font color=\"#4f81bd\" size=\"2\">CP2(\u5170\u8fbd\u519c\u573a)-CP3(\u4e0a\u767d\u5ca9\u6751) 8KM \u6d77\u62d4\uff1a+490\/-500 \u7528\u65f6\uff1a1:54<\/font><\/p>  <p><font size=\"2\">CP2\u8fc7\u5f97\u4e0d\u5bb9\u6613\uff0cCP2-CP3\u8fd9\u6bb5\u7b97\u662f\u6b64\u884c\u6700\u5bb9\u6613\u7684\u4e00\u7ad9\uff0c\u50cf\u662f\u66b4\u98ce\u9aa4\u96e8\u524d\u7684\u7247\u523b\u5e73\u9759\uff0c\u56e0\u4e3a\u540e\u9762\u7684\u8def\u53ea\u4f1a\u8d8a\u6765\u8d8a\u8650\u3002CP2\u51fa\u53d1\u540e\uff0c\u4e00\u8def\u4e0a\u7d27\u8ddf\u4e7e\u660c\u548c\u8302\u98de\uff0c\u8def\u4e0a\u4e0b\u4e86\u9635\u6025\u96e8\uff0c\u978b\u4e0a\u5168\u662f\u6ce5\uff0c\u8d8a\u8d70\u8d8a\u91cd\uff0c\u6bd4\u8f83\u8f9b\u82e6\u3002\u7ea611:45\u5de6\u53f3\u5230\u8fbeCP3\uff0c\u6b64\u65f6\u5230\u5173\u95e8\u65f6\u95f4\u4e5f\u4ec5\u4ec5\u63d0\u524d\u4e8615\u5206\u949f\u3002<\/font><\/p>  <p><font size=\"2\">\u6b64\u7ad9\u662f30KM\u7684\u7ec8\u70b9\uff0c\u4eba\u58f0\u9f0e\u6cb8\uff0c\u5168\u662f\u6b22\u4e50\u7684\u58f0\u97f3\uff0c\u597d\u5e78\u798f\uff01\u53ea\u662f\u5bf9\u6211\u4eec\u8dd182KM\u7684\u6765\u8bf4\u884c\u7a0b\u521a\u521a\u8fc7\u4e861\/3\u3002<\/font><\/p>  <p><font color=\"#4f81bd\"><font size=\"2\">CP3(\u4e0a\u767d\u5ca9\u6751)-CP4(\u76c6\u5316\u5bee) 6KM \u6d77\u62d4\uff1a+530\/-180 \u7528\u65f6\uff1a1:40<\/font><\/font><\/p>  <p><font size=\"2\">30KM\u7684\u4eba\u64a4\u79bb\u4e4b\u540e\u8def\u4e0a\u7684\u62e5\u5835\u72b6\u51b5\u9a6c\u4e0a\u5c31\u597d\u8f6c\u4e86\uff0c\u53ea\u662f\u4e2d\u5348\u662f\u6211\u4f20\u7edf\u7684\u6700\u5dee\u72b6\u6001\u65f6\u95f4\u6bb5\uff0c\u7279\u522b\u662f\u5403\u4e86\u4e00\u809a\u5b50\u9999\u8549\u548c\u4e00\u7897\u7a20\u7ca5\u4e4b\u540e\uff0c\u4e0a\u5761\u8def\u6bb5\u66f4\u662f\u62ac\u4e0d\u52a8\u817f\u4e86\uff0c\u53f3\u5927\u817f\u808c\u8089\u611f\u89c9\u660e\u663e\u4e4f\u529b\u3002\u548c\u8302\u98de\u53ca\u4e7e\u660c\u7684\u8ddd\u79bb\u8d8a\u8d70\u8d8a\u8fdc\uff0c\u6211\u7d22\u6027\u4e0d\u7740\u6025\u4e86\uff0c\u4e0d\u7d27\u4e0d\u6162\u6309\u8282\u594f\u8d70\uff0c\u8fb9\u8d70\u8fb9\u8c03\u6574\u72b6\u6001\u300260KM\u6536\u961f\u7684\u8001\u4f2f\u5219\u5065\u6b65\u5982\u98de\u5730\u4ece\u6211\u540e\u9762\u8d76\u8d85\uff0c\u8fb9\u8d70\u8fb9\u804a\uff0c\u62ff\u7740\u5bf9\u8bb2\u4e71\u547c\u4e00\u901a\uff0c\u8ba9\u6211\u597d\u4e0d\u6c14\u607c\uff0c\u81ea\u53f9\u4e0d\u5982\u3002\u6ca1\u60f3\u5230\u7684\u662f\uff0c\u6b64\u8001\u4f2f\u7adf\u4e00\u8def\u8ddf\u5230\u4e86CP6\uff0c\u76f4\u5230CP6\u51fa\u53d1\u4e0d\u4e45\u624d\u7ec8\u4e8e\u5c06\u4ed6\u8001\u4eba\u5bb6\u7ed9\u7529\u5f00\u3002<\/font><\/p>  <p><font size=\"2\">\u56e0\u4e3a\u9053\u8def\u584c\u65b9\uff0cCP4\u8c03\u6574\u4e86\u4f4d\u7f6e\uff0c\u8865\u7ed9\u8f83\u5c11\uff0c\u53ea\u6709\u51b7\u98df\u3001\u51c9\u5f00\u6c34\uff0c\u52a0\u4e0a\u5929\u6c14\u53c8\u8f6c\u6076\u52a3\uff0c\u5f00\u59cb\u522e\u98ce\u4e0b\u96e8\uff0c\u51b7\u98ce\u5439\u8eab\u4e0a\u4e0d\u7981\u8981\u6253\u5bd2\u98a4\u3002\u7b80\u5355\u8865\u7ed9\u540e\u548c\u597d\u5144\u5f1f\u8302\u98de\u4e7e\u660c\u53c8\u5f00\u59cb\u4e0b\u4e86\u4e0b\u4e00\u7ad9\u7684\u5f81\u7a0b\u3002<\/font><\/p>  <p><font color=\"#4f81bd\" size=\"2\">CP4(\u76c6\u5316\u5bee)-CP5(\u9ec4\u5bb6\u5bee) 12KM \u6d77\u62d4\uff1a+500\/-1000 \u7528\u65f6\uff1a3:15<\/font><\/p>  <p><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-spyuq5at8453tyb9j0rhtj1ysp33ow29.jpg\" class=\"highslide-image\" onclick=\"return hs.expand(this);\"><img loading=\"lazy\" decoding=\"async\" title=\"20160416-\u67f4\u53e4-spyuq5at8453tyb9j0rhtj1ysp33ow29\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"20160416-\u67f4\u53e4-spyuq5at8453tyb9j0rhtj1ysp33ow29\" src=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-spyuq5at8453tyb9j0rhtj1ysp33ow29_thumb.jpg\" width=\"244\" height=\"155\" \/><\/a><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-nrgjofds0o8t1emi40ynh9ew4yvz33di.jpg\" class=\"highslide-image\" onclick=\"return hs.expand(this);\"><img loading=\"lazy\" decoding=\"async\" title=\"20160416-\u67f4\u53e4-nrgjofds0o8t1emi40ynh9ew4yvz33di\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; margin: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"20160416-\u67f4\u53e4-nrgjofds0o8t1emi40ynh9ew4yvz33di\" src=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-nrgjofds0o8t1emi40ynh9ew4yvz33di_thumb.jpg\" width=\"244\" height=\"157\" \/><\/a><\/p>  <p><font size=\"2\">\u51fa\u53d1\u540e\u5c31\u662f\u7f13\u6162\u4e0a\u5347\uff0c\u597d\u5728\u4e0a\u5347\u8def\u6bb5\u4e3b\u8981\u96c6\u4e2d\u5728\u524d\u9762\uff0c\u540e\u9762\u548c60KM\u7684\u7ebf\u8def\u5206\u9053\u540e\u5219\u662f\u4e00\u8def\u4e0b\u964d\uff0c\u4e00\u8def\u4e0a\u6ca1\u5c31\u89c1\u5176\u4ed6\u4eba\uff0c\u6211\u8dd1\u7684\u5012\u4e5f\u76f8\u5f53\u60ec\u610f\uff0c\u72b6\u6001\u9010\u6e10\u56de\u5347\u4e2d\uff0c\u4e0d\u8fc7\u8302\u98de\u548c\u4e7e\u660c\u72b6\u6001\u66f4\u597d\uff0c\u8302\u98de\u7adf\u7136\u8bf4\u8dd1\u5230\u73b0\u5728\u8fd8\u6ca1\u6709\u611f\u89c9\uff0c\u800c\u6211\u611f\u89c9\u5df2\u7ecf\u6b8b\u5e9f\u4e86\u4e00\u534a\uff0c\u592a\u6253\u51fb\u4eba\u4e86\uff0c\u9042\u529d\u4ed6\u4eec\u5148\u8d70\uff0c\u6211\u5728\u540e\u9762\u6b63\u597d\u53ef\u4ee5\u60a0\u54c9\u60a0\u54c9\u3002\u6700\u540e1\/3\u7684\u8def\u6bb5\u57fa\u672c\u6cbf\u6eaa\u6d41\u8d70\uff0c\u4e00\u4f1a\u5de6\u4e00\u4f1a\u53f3\uff0c\u8981\u4e0d\u65ad\u7a7f\u8fc7\u6eaa\u6d41\u3002\u5728\u7b2c\u4e00\u4e2a\u8fc7\u6eaa\u70b9\u770b\u5230\u4e86\u7ef3\u5b50\uff0c\u5e94\u8be5\u662f\u4e3b\u529e\u65b9\u6240\u8bf4\u7684\u8981\u6eaf\u6eaa\u7684\u5730\u65b9\uff0c\u6211\u7d22\u6027\u8131\u4e86\u978b\u5b50\u5728\u51b7\u6c34\u4e2d\u6ce1\u4e86\u4e00\u4f1a\u817f\uff0c\u611f\u89c9\u76f8\u5f53\u68d2\u3002\u667e\u811a\u7684\u65f6\u5019\u540e\u6765\u7ec8\u4e8e\u8ddf\u4e0a\u6765\u4e09\u4eba\u5c0f\u56e2\u961f\uff0c\u804a\u8c08\u5f97\u77e5\u4ed6\u4eec\u4ece\u5f90\u5dde\u6765\uff0c\u60f3\u5230\u540c\u662f\u5f90\u5dde\u4eba\u7684\u8001\u6e14\u6c11\u6b63\u5728\u8dd1\u6c5f\u535760KM\uff0c\u4e0d\u77e5\u600e\u6837\u4e86\u3002\u548c\u5f90\u5dde\u5c0f\u56e2\u961f\u5171\u8d70\u4e86\u4e00\u6bb5\u8def\uff0c\u76f4\u5230\u5febCP5\u65f6\u624d\u5206\u5f00\uff0c\u6211\u5148\u884c\u4e00\u6b65\u5230\u8fbeCP5\uff0c\u8302\u98de\u4e7e\u660c\u4e5f\u521a\u5230\u6ca1\u591a\u4e45\u3002<\/font><\/p>  <p><font size=\"2\">\u5929\u9a6c\u4e0a\u8981\u9ed1\u4e86\uff0cCP5\u70b9\u5f00\u59cb\u68c0\u67e5\u88c5\u5907\uff0c\u5c06\u6240\u6709\u7684\u4e1c\u897f\u90fd\u638f\u4e86\u51fa\u6765\uff0c\u68c0\u67e5\u5b8c\u6bd5\u540e\u53c8\u585e\u56de\u53bb\uff0c\u8d39\u4e86\u4e0d\u5c11\u65f6\u95f4\u3002CP5\u6709\u70ed\u9762\u6761\uff0c\u5403\u7684\u76f8\u5f53\u60ec\u610f\uff0c\u5473\u53e3\u76f8\u5f53\u597d\uff0c\u5403\u5b8c\u9762\u53c8\u559d\u4e86\u4e00\u7897\u70ed\u6c64\uff0c\u521a\u521a\u597d\uff0c\u6b63\u51c6\u5907\u51fa\u53d1\uff0c\u6ca1\u60f3\u5230\u6b64\u65f6\u4e39\u4e39\u5230\u4e86\uff0c\u6b63\u8d76\u5728\u5173\u95e8\u65f6\u95f4\u4e4b\u524d\uff0c\u4e7e\u660c\u6b63\u5f00\u5403\uff0c\u5927\u5bb6\u9042\u51b3\u5b9a\u7b49\u7b49\u4e00\u8d77\u51fa\u53d1\u3002\u7b49\u4e86\u4e00\u4f1a\u8eab\u4f53\u6709\u4e9b\u53d1\u51b7\uff0c\u53c8\u5403\u4e86\u4e00\u7897\u70ed\u9762\u6761\uff0c\u7edd\u5bf9\u5403\u6491\u4e86\u3002<\/font><\/p>  <p><font size=\"2\">CP5\u505c\u7559\u4e8630\u591a\u5206\u949f\uff0c\u4ee5\u81f3\u540e\u6765\u7684\u65f6\u95f4\u76f8\u5f53\u7d27\u5f20\uff0c\u5dee\u70b9\u88ab\u5173\u95e8\u3002<\/font><\/p>  <p><font color=\"#4f81bd\" size=\"2\">CP5(\u9ec4\u5bb6\u5bee)-CP6(\u8dd1\u9a6c\u576a) 10KM \u6d77\u62d4\uff1a+1200\/-600 \u7528\u65f6\uff1a4:15<\/font><\/p>  <p><font size=\"2\">\u8fd9\u6bb5\u8def\u53ef\u8c13\u662f\u6700\u7edd\u671b\u7684\u4e00\u6bb5\uff0c\u51fa\u53d1\u540e\u5c31\u662f\u8270\u96be\u7684\u4e0a\u5347\uff0c\u6211\u4eec\u4e09\u4eba\u966a\u4e39\u4e39\u8d70\u4e86\u4e00\u6bb5\uff0c\u7136\u540e\u4fbf\u5feb\u6b65\u5148\u884c\uff0c\u8d70\u4e86\u4e00\u6bb5\u6839\u672c\u4e0d\u662f\u8def\u7684\u8def\uff0c\u5148\u662f\u5728\u5706\u6728\u5806\u4e0a\u8d70\u5e73\u8861\uff0c\u7136\u540e\u53c8\u5728\u6a2a\u4e03\u7ad6\u516b\u7684\u6811\u9635\u91cc\u8d70\u6885\u82b1\u6869\uff0c\u53f9\u4e3b\u529e\u65b9\u8fd9\u6837\u4e3a\u8650\u800c\u8650\u7684\u8def\u7ebf\u8bbe\u8ba1\uff0c\u53c8\u9050\u60f3\u95eb\u9f99\u98de\u8dd1\u5230\u8fd9\u91cc\u65f6\u76b1\u8d77\u7709\u5934\u7684\u6837\u5b50\uff08\u5230\u7ec8\u70b9\u540e\u624d\u884c\u77e5\u95eb\u5927\u795e\u56e0\u4e3a\u4f24\u75c5\u6ca1\u6765\u8dd1\u67f4\u53e4\uff09\u3002\u6885\u82b1\u6869\u867d\u7136\u96be\u8d70\u4f46\u5e76\u4e0d\u8d39\u529b\uff0c\u540e\u9762\u5374\u662f\u8017\u5c3d\u4f53\u529b\u7684\u8270\u96be\u722c\u5347\uff0c\u6211\u5728\u5fc3\u91cc\u6570\u7740\u81ea\u5df1\u7684\u547c\u5438\uff0c\u4ece0\u5230100\u4e0d\u65ad\u5faa\u73af\u5f80\u590d\uff0c\u7ec8\u4e8e\u8fbe\u6210\u8fd9\u6bb5\u4e0d\u95f4\u65ad\u7684\u6d77\u62d4\u4e0a\u5347\uff0c\u53ef\u7b49\u5230\u6211\u4eec\u7ec8\u4e8e\u722c\u5230\u5c71\u9876\u624d\u53d1\u73b0\u524d\u9762\u8fd8\u6709\u5ea7\u66f4\u9ad8\u66f4\u9ed1\u66f4\u6050\u6016\u7684\u5c71\u5934\u5728\u7b49\u6211\u4eec\uff0c\u4e0a\u9762\u96f6\u661f\u6709\u5934\u706f\u7684\u706f\u5149\u95ea\u70c1\u7740\u5149\u73af\uff0c\u50cf\u68a6\u5883\uff0c\u50cf\u5e7b\u89c9\uff0c\u4f46\u51b0\u51b7\u7684\u73b0\u5b9e\u53c8\u5c06\u6211\u4eec\u62c9\u4e86\u56de\u6765\uff0c\u9965\u997f\u611f\u4e0e\u75b2\u5026\u611f\u9635\u9635\u88ad\u6765\uff0c\u6211\u548c\u8302\u98de\u5750\u7740\u4f11\u606f\u4e86\u4f1a\uff0c\u5403\u4e86\u4e2a\u80fd\u91cf\u80f6\uff0c\u8fd9\u662f\u6b64\u884c\u6211\u7b2c\u4e00\u6b21\u5403\u81ea\u5df1\u5e26\u7684\u8865\u7ed9\uff0c\u4e5f\u662f\u4ec5\u6709\u4e00\u6b21\u3002\u4f11\u606f\u7684\u65f6\u5019\uff0c\u4e7e\u660c\u4e0a\u6765\u540e\u6ca1\u6709\u505c\u7559\u7ee7\u7eed\u4e0a\u5c71\uff0c\u770b\u8d77\u6765\u4f53\u80fd\u8fd8\u76f8\u5f53\u597d\uff1b\u6536\u961f\u7684\u8001\u4f2f\u5435\u7740\u4ed6\u7684\u5bf9\u8bb2\u4e5f\u8d70\u4e86\u8fc7\u53bb\uff0c\u540e\u9762\u7d27\u8ddf\u7740\u8fd8\u6709\u4e00\u961f\u7684\u4eba\u9a6c\u3002\u6211\u548c\u8302\u98de\u4f11\u606f\u4e00\u4f1a\u540e\u7ee7\u7eed\u8d76\u8def\uff0c\u7136\u540e\u542c\u5230\u524d\u65b9\u6709\u4eba\u558a\u201c\u524d\u9762\u662f\u5e73\u8def\u4e86\u201d\uff0c\u7ec8\u4e8e\u4e0d\u7528\u4e0b\u964d\u4e86\uff0c\u6211\u4fe9\u50cf\u6253\u4e86\u9e21\u8840\uff0c\u4e00\u9635\u52a0\u901f\u8dd1\uff0c\u5c31\u597d\u50cf\u524d\u9762\u6709\u91d1\u5b50\u8981\u62a2\u4f3c\u7684\u3002<\/font><\/p>  <p><font size=\"2\">\u8d70\u5f97\u5df2\u7ecf\u9ebb\u6728\u4e86\uff0c\u5173\u95e8\u65f6\u95f4\u9a6c\u4e0a\u5c31\u5230\uff0c\u6211\u89c9\u5f97\u65f6\u95f4\u5df2\u7ecf\u4e0d\u591f\u4e86\uff0c\u8302\u98de\u95ee\u6211\u8981\u4e0d\u8981\u8dd1\u4e00\u8dd1\uff0c\u4f46\u6211\u5b9e\u5728\u8dd1\u4e0d\u8d77\u6765\uff0c\u7279\u522b\u50cf\u8fd9\u79cd\u6f2b\u957f\u4e0a\u5761\uff0c\u5feb\u6b65\u8d70\u90fd\u89c9\u5f97\u817f\u90e8\u529b\u91cf\u6709\u4e9b\u4e0d\u652f\u3002\u88ab\u5173\u95e8\u5012\u4e5f\u662f\u4e2a\u6700\u597d\u7684\u89e3\u8131\uff0c\u771f\u7684\u4e0d\u60f3\u518d\u8d70\u4e86\uff0c\u4e5f\u8d70\u4e0d\u52a8\u4e86\u3002\u601d\u60f3\u7684\u6270\u52a8\u5f00\u59cb\u8df3\u8dc3\uff0c\u4f46\u811a\u6b65\u5e76\u6ca1\u6709\u505c\uff0c\u8fd8\u662f\u8270\u96be\u5730\u4e00\u6b65\u6b65\u8fc8\u5411\u524d\u65b9\uff0c\u8fd8\u5728\u4e0d\u65ad\u5730\u8d76\u8d85\uff0c\u53ea\u662f\u8d8a\u8d70\u8d8a\u7d2f\uff0c\u8d8a\u8d70\u8d8a\u7edd\u671b\u3002\u5bf9\u9762\u6709\u5fd7\u613f\u8005\u8d70\u8fc7\u6765\uff0c\u8bf4\u8fd8\u67091\u516c\u91cc\uff0c\u4f46\u8fdc\u5904\u95ea\u70c1\u7684\u5934\u706f\u8ba9\u6211\u89c9\u5f97\u4ed6\u8bf4\u53ea\u67091\u516c\u91cc\u771f\u662f\u8352\u5510\u7684\u53ef\u7b11\uff0c\u5206\u522b\u8fd8\u6709\u201c10\u516c\u91cc\u201d\u7684\u8ddd\u79bb\u3002<\/font><\/p> 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size=\"2\">21:30\uff1a\u6211\u624b\u8868\u4e0a\u663e\u793a\u7684\u65f6\u95f4\uff0c\u5de5\u4f5c\u4eba\u5458\u6b63\u7ed9\u6211\u6253\u5361\uff0c\u6b63\u597d\u662f\u5173\u95e8\u65f6\u95f4\uff0c\u8d76\u4e0a\u4e86\uff0cTNND\uff0c\u7ec8\u4e8e\u8d76\u4e0a\u4e86\uff01<\/font><\/p>  <p><font color=\"#4f81bd\" size=\"2\">CP6(\u8dd1\u9a6c\u576a)-CP7(\u7c73\u7b5b\u6d6a) 4KM \u6d77\u62d4\uff1a+270\/-150 \u7528\u65f6\uff1a0:55<\/font><\/p>  <p><font size=\"2\">\u559d\u4e86\u4e00\u7897\u70ed\u9762\u6761\u540e\uff0c\u5e2e\u8302\u98de\u6574\u7406\u6c34\u888b\uff0c\u5fd9\u4e2d\u51fa\u9519\uff0c\u641e\u4e86\u597d\u4e00\u4f1a\u5b50\u624d\u641e\u5b9a\uff0c\u6b64\u65f6\u4e39\u4e39\u4e5f\u4e0a\u6765\u4e86\uff0c\u4f46\u56e0\u4e3a\u665a\u4e865\u5206\u949f\u591a\u88ab\u5173\u4e86\uff0c\u4f46\u5979\u8fd8\u662f\u51b3\u5b9a\u7ee7\u7eed\u8d70\u5b8c\u5168\u7a0b\u3002\u51fa\u53d1\u65f6\u5df2\u662f21:38\uff0c\u5230CP7\u7684\u65f6\u95f4\u5df2\u7ecf\u76f8\u5f53\u7d27\u5f20\uff0c\u4f46\u8d8a\u662f\u65f6\u95f4\u7d27\u5f20\u5374\u8d8a\u662f\u51fa\u5404\u79cd\u5c94\u5b50\u3002\u5929\u7a7a\u975e\u5e38\u9ed1\uff0c\u4f38\u624b\u8fa8\u4e0d\u51fa\u4e94\u6307\uff0c\u5934\u706f\u53d1\u51fa\u7684\u660f\u660f\u7684\u5149\u53ea\u80fd\u52c9\u5f3a\u7167\u4eae\u811a\u524d\u7684\u65b9\u5706\u4e4b\u5730\uff0c\u6839\u672c\u770b\u4e0d\u5230\u8def\u8fb9\u7ea2\u8272\u7684\u8def\u6807\u5e03\u6761\uff0c\u53ea\u80fd\u51ed\u7740\u611f\u89c9\u8d70\uff0c\u6765\u56de\u4e86\u51e0\u8d9f\u4ee5\u786e\u8ba4\u8def\u7ebf\uff0c\u803d\u8bef\u4e86\u4e0d\u5c11\u65f6\u95f4\uff0c\u540e\u6765\u524d\u9762\u53c8\u4f20\u6765\u8def\u7ebf\u4e0d\u5bf9\u7684\u558a\u58f0\uff0c\u6211\u8dd1\u8fc7\u53bb\u53c8\u8dd1\u56de\u6765\u627e\u8def\u3002\u6b64\u65f6\u6536\u961f\u7684\u8001\u4f2f\u53c8\u4e0a\u6765\u4e86\uff0c\u80af\u5b9a\u7684\u786e\u8ba4\u8def\u7ebf\u662f\u5bf9\u7684\uff0c\u539f\u6765\u662f\u98ce\u5c06\u6321\u4f4f\u5c94\u8def\u7684\u4fe1\u6807\u5439\u5f00\u4e86\uff0c\u6b63\u597d\u6321\u4f4f\u4e86\u6b63\u8def\uff0c\u8ba9\u6211\u4eec\u4e0d\u77e5\u53ef\u5426\u4e86\u597d\u4e00\u9635\u5b50\u3002<\/font><\/p> 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size=\"2\">22:27\u5206\u7ec8\u4e8e\u5230\u8fbeCP7\uff0c\u5fd7\u613f\u8005\u4e00\u8fb9\u7ed9\u6211\u6253\u5361\u4e00\u8fb9\u8bf4\u6211\u8fd9\u63d0\u524d\u76843\u5206\u949f\u592a\u503c\u4e86\uff0182KM\u7ec4\u4e3a\u5b89\u5168\u8c03\u6574\u4e86\u540e\u9762\u7684\u8def\u7ebf\uff0c\u4e0d\u8d70\u539f\u8ba1\u5212\u768420\u516c\u91cc\uff0c\u76f4\u63a5\u8d70\u5b8c60KM\u7ec4\u768410\u516c\u91cc\u5230\u7ec8\u70b9\u5373\u53ef\u5b8c\u8d5b\u3002<\/font><\/p>  <p><font color=\"#4f81bd\" size=\"2\">CP7(\u7c73\u7b5b\u6d6a)-EP(\u5357\u5c99\u6751) 10KM \u6d77\u62d4\uff1a+50\/-1400 \u7528\u65f6\uff1a2:08<\/font><\/p>  <p><font size=\"2\">\u5f97\u77e5\u540e\u9762\u7684\u8def\u7ebf\u57fa\u672c\u5168\u662f\u4e0b\u964d\uff0c\u5e76\u4e14\u53ea\u670910\u516c\u91cc\uff0c\u57fa\u672c\u653e\u4e0b\u5fc3\u6765\uff0c\u786e\u5b9a\u987a\u5229\u5b8c\u8d5b\u4e0d\u662f\u95ee\u9898\uff0c\u5e76\u4e14\u72b6\u6001\u6b63\u9163\u3002\u5728\u4f11\u606f\u70b9\u559d\u4e86\u70b9\u70ed\u6c34\uff0c\u672a\u505a\u8fc7\u957f\u505c\u7559\uff0c\u548c\u4e00\u884c\u4eba\u4e00\u8d77\u51fa\u53d1\u3002\u6ca1\u591a\u4e45\uff0c\u4e7e\u660c\u7b49\u4e09\u4eba\u8bf4\u6ca1\u6709\u770b\u5230\u8def\u6807\u6298\u8fd4\u4e86\uff0c\u5927\u5bb6\u4e00\u540c\u786e\u8ba4\u8def\u7ebf\u65e0\u8bef\u540e\u7ee7\u7eed\u4e0b\u5c71\u3002\u90e8\u5206\u8def\u6bb5\u8def\u6807\u95f4\u9694\u8f83\u5927\uff0c\u597d\u5728\u5c94\u8def\u4e0d\u591a\u5e76\u4e14\u4e3b\u8981\u662f\u6a2a\u5207\u516c\u8def\u4e0b\u5c71\u30024\u516c\u91cc\u540e\u5f00\u59cb\u770b\u5230\u9752\u86d9\u706f\uff0c\u786e\u8ba4\u8def\u7ebf\u6ca1\u6709\u95ee\u9898\uff0c\u548c\u540e\u9762\u7684\u961f\u53cb\u9010\u6e10\u62c9\u5f00\u8ddd\u79bb\u3002\u53f0\u9636\u8def\u76f8\u5f53\u6e7f\u6ed1\uff0c\u4e0d\u5c0f\u5fc3\u66fe\u5c41\u964d\u4e00\u6b21\uff0c\u8def\u51b5\u57fa\u672c\u53ef\u63a7\uff0c\u4e0b\u5761\u548c\u8ba4\u8def\u90fd\u662f\u6211\u7684\u5f3a\u9879\uff0c\u4e00\u8def\u98de\u5954\uff0c\u6ca1\u60f3\u5230\u524d\u9762\u8fd8\u6709\u4e0d\u5c1182KM\u7684\u961f\u5458\uff0c\u96f6\u96f6\u95ea\u95ea\uff0c\u6709\u4eba\u811a\u4f24\u8d70\u7684\u6bd4\u8f83\u6162\uff0c\u6709\u7684\u961f\u4f0d\u8fb9\u804a\u8fb9\u8d70\uff0c\u5927\u5bb6\u770b\u5230\u6211\u90fd\u4e0d\u7ea6\u800c\u540c\u7684\u8ba9\u8def\uff0c\u8ba9\u6211\u597d\u751f\u611f\u6fc0\uff0c\u7b80\u5355\u5bd2\u6684\u540e\u4fbf\u5206\u9053\u626c\u9573\u3002<\/font><\/p> 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size=\"2\">\u4e0b\u5c71\u76848\u516c\u91cc\u8def\u611f\u89c9\u7279\u957f\uff0c\u4e00\u8def\u4e0b\u964d\uff0c\u603b\u4e5f\u8d70\u4e0d\u5230\u5934\u3002\u7b49\u4e0b\u5230\u516c\u8def\u540e\u4e00\u9635\u559c\u60a6\uff0c\u5fc3\u4e2d\u60f3\u9a6c\u4e0a\u5c31\u5230\u4e86\uff0c\u4f462\u516c\u91cc\u7684\u516c\u8def\u8dd1\u8d77\u6765\u5e76\u4e0d\u77ed\uff0c\u867d\u7136\u4e34\u8fd1\u6751\u5b50\u6709\u8def\u706f\uff0c\u4f46\u8def\u6807\u96be\u8fa8\uff0c\u636e\u540e\u9762\u7684\u5fd7\u613f\u8005\u8bf4\u8def\u6807\u88ab\u4eba\u7ed9\u62c6\u4e86\uff0c\u6211\u4e00\u8fb9\u5600\u5495\u7740\u4e00\u8fb9\u6162\u8dd1\uff0c\u76f4\u63a5\u770b\u5230\u5fd7\u613f\u8005\uff0c\u5fd7\u613f\u8005\uff0c\u771f\u4eb2\u4eba\u5440\uff01\u8fd8\u8bb0\u5f97\u6211\u6cbf\u9a6c\u8def\u62d0\u8fc7\u5f2f\u8dd1\u5230\u5feb\u5230\u7ec8\u70b9\u7684\u9a6c\u8def\u4e0a\u65f6\uff0c\u5728\u524d\u65b9\u5f88\u8fdc\u7684\u4e00\u4f4d\u5fd7\u613f\u8005\u5c31\u5f00\u59cb\u5927\u558a\u52a0\u6cb9\uff0c\u5e76\u6325\u821e\u7740\u624b\u4e2d\u7684\u95ea\u5149\u68d2\uff0c\u597d\u4f3c\u6bd4\u6211\u8fd8\u8981\u6fc0\u52a8\u7684\u6837\u5b50\uff01\u611f\u8c22\u4f60\u4eec\uff0c\u771f\u5fc3\u611f\u8c22\u4f60\u4eec\uff0c\u662f\u4f60\u4eec\u8ba9\u8fd9\u573a\u6bd4\u8d5b\u66f4\u7cbe\u5f69\uff0c\u662f\u4f60\u4eec\u8ba9\u8fd9\u573a\u8d85\u9a6c\u66f4\u5706\u6ee1\uff01<\/font><\/p>  <p><font size=\"2\">00:43\uff0c\u51b2\u7ebf\uff01\u6bd4\u8d5b\u7ed3\u675f\uff01\u611f\u89c9\u771f\u597d\uff01<\/font><\/p>  <p><font size=\"2\">\u611f\u8c22\u8302\u98de\u548c\u4e7e\u660c\u7684\u4e00\u8def\u966a\u4f34\u548c\u9f13\u52b1\uff0c\u611f\u8c22\u8f9b\u52e4\u7684\u5fd7\u613f\u8005\u4eec\uff0c\u611f\u8c22\u4e3b\u529e\u65b9\u641e\u4e86\u4e00\u573a\u8ba9\u4eba\u96be\u5fd8\u800c\u53c8\u89c9\u5f97\u9057\u61be\u7684\u8d8a\u91ce\u8d5b\u4e8b\u3002<\/font><\/p>  <p><b><font size=\"2\">\u88c5\u5907\u5c0f\u7ed3<\/font><\/b><\/p>  <p><font size=\"2\">\u968f\u8eab\u7a7f\u6234\uff1a<\/font><\/p>  <p><font size=\"2\">1\uff0c\u7a7a\u9876\u8dd1\u6b65\u5e3d \uff08\u7684\u5361\u4fac\uff09      <br \/>2\uff0c\u5feb\u5e72T\u6064 \uff08NIKE DRI-FIT\uff09       <br \/>3\uff0c\u5feb\u5e727\u5206\u88e4 \uff08NIKE\uff09       <br \/>4\uff0c\u5c0f\u817f\u538b\u7f29\u62a4\u5957 \uff08ZAMST\uff09       <br \/>5, \u4e94\u6307\u52a0\u539a\u8fd0\u52a8\u889c \uff08injinji\uff09       <br 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<p><font size=\"2\">\u5907\u7528\u7269\u54c1\uff1a<\/font><\/p>  <p><font size=\"2\">1\uff0cSKINS S400\u4fdd\u6696\u8863\u4e00\u8eab      <br \/>2\uff0c\u7b80\u6613\u96e8\u8863       <br \/>3\uff0c\u53e3\u54e8\u3001\u73b0\u91d1\u3001\u7eb8\u5dfe       <br \/>4\uff0c\u521b\u53ef\u8d34\uff0c\u7ea2\u9709\u7d20\u836f\u818f\uff0c\u7eb1\u5e03\uff0c\u5305\u624e\u5e26       <br \/>5\uff0c\u5168\u6307\u624b\u5957\uff08\u5907\u4efd\uff09       <br \/>6\uff0c\u6025\u6551\u6bef       <br \/>7, \u624b\u673a\u53ca\u5bc6\u5c01\u888b<\/font><\/p>  <p><b><font size=\"2\">\u7ecf\u9a8c\u68c0\u8ba8<\/font><\/b><\/p>  <p><font size=\"2\">1\uff0c\u5bf9\u6bd4\u8d5b\u7ebf\u8def\u57fa\u672c\u6ca1\u7814\u7a76\uff0c\u5173\u95e8\u65f6\u95f4\u3001\u8def\u51b5\u7b49\u4e00\u70b9\u6982\u5ff5\u90fd\u6ca1\u6709      <br \/>2\uff0c\u672a\u63d0\u524d\u63a2\u660e\u8d77\u70b9\uff0c\u4ee5\u81f4\u7b2c\u4e8c\u5929\u8bef\u70b9\uff0c\u5e76\u4e14\u591a\u8dd1\u4e864\u516c\u91cc\u7684\u8def\uff0c\u767d\u8017\u4f53\u529b       <br \/>3\uff0c\u5934\u706f\u7535\u6c60\u7535\u91cf\u4e0d\u8db3\uff0c\u65b0\u4e70\u7684Fenix HL60R\u672a\u5145\u7535\uff08\u597d\u5728\u6491\u8fc7\u4e86\u6700\u96be\u8d70\u7684\u4e00\u6bb5\uff09\uff0c       <br \/>&#160;&#160;&#160;&#160; BD\u5934\u706f\u653e\u5305\u91cc\u88ab\u6309\u538b\u8bef\u5f00\u4ee5\u81f4\u665a\u4e0a\u4f7f\u7528\u65f6\u4eae\u5ea6\u4e0d\u591f       <br \/>4\uff0c\u68c0\u67e5\u70b9\u7684\u4f11\u606f\u65f6\u95f4\u8fc7\u957f\uff0c\u4ee5\u81f4\u540e\u9762\u65f6\u95f4\u8fc7\u4e8e\u7d27\u5f20       <br \/>5\uff0c\u8d5b\u540e\u624d\u53d1\u73b0\u9519\u8fc7\u4e86\u68c0\u67e5\u70b9\u7684\u597d\u591a\u597d\u5403\u7684 :)<\/font><\/p>  <p><b><font size=\"2\">\u7ec8<\/font><\/b><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-.jpg\" class=\"highslide-image\" onclick=\"return hs.expand(this);\"><font size=\"2\"><\/font><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-687583423997668067.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"20160416-\u67f4\u53e4-687583423997668067\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"20160416-\u67f4\u53e4-687583423997668067\" src=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-687583423997668067_thumb.jpg\" width=\"153\" height=\"116\" \/><\/a><\/a><\/a><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-1-2.jpg\" class=\"highslide-image\" onclick=\"return hs.expand(this);\"><img loading=\"lazy\" decoding=\"async\" title=\"20160416-\u67f4\u53e4\u8bc1\u4e66\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"20160416-\u67f4\u53e4\u8bc1\u4e66\" src=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-_thumb-2.jpg\" width=\"82\" height=\"114\" \/><\/a><a href=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-1-1.jpg\" class=\"highslide-image\" onclick=\"return hs.expand(this);\"><img loading=\"lazy\" decoding=\"async\" title=\"20160416-\u67f4\u53e4\u6210\u7ee9\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"20160416-\u67f4\u53e4\u6210\u7ee9\" src=\"https:\/\/blog.dynox.cn\/wp-content\/uploads\/2016\/04\/20160416-_thumb-1.jpg\" width=\"199\" height=\"113\" \/><\/a><\/p>  <p>&#160;<\/p>  <p><font size=\"5\">The best way out is always through !      <br \/><\/font>&#160;&#160;&#160;&#160; ---- by Robert Frost<\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p>  <p><font size=\"2\"><\/font><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u662f\u6700\u597d\u7684\u6bd4\u8d5b\uff0c\u8fd9\u662f\u6700\u574f\u7684\u6bd4\u8d5b\uff1b \u8fd9\u662f\u667a\u6167\u7684\u51b3\u5b9a\uff0c\u8fd9\u662f\u611a\u8822\u7684\u51b3\u5b9a\uff1b \u8fd9\u662f\u4fe1\u4ef0\u7684\u65f6\u523b\uff0c\u8fd9\u662f\u6000\u7591\u7684\u65f6\u523b\uff1b \u8fd9\u662f\u5149\u660e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,71,6],"tags":[580,581,579,549],"views":1974,"_links":{"self":[{"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=\/wp\/v2\/posts\/1512"}],"collection":[{"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1512"}],"version-history":[{"count":4,"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions"}],"predecessor-version":[{"id":1578,"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions\/1578"}],"wp:attachment":[{"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.dynox.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}